Tag Archives: midfoot

The First Annual Run Barefoot 2010

I’m sure you were able to read my article about Huaraches and many have raised their eyebrows about them.  In fact, it’s one of the most read article to date!  Raised eyebrows mean heightened curiosity about minimalist running. 🙂  On … Continue reading

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Steps to Efficient Running

For those who wanted to start running, here are some basic steps that you can follow: Run tall. Gravity and weak core muscles cause many runners to “fold” in the middle when their feet land. This sitting-down movement wastes energy. … Continue reading

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